Moroccan Lemon Chicken Tagine (Bil D’Jej)

Moroccan cuisine is famous for its unique flavours and spices, and one of its most popular dishes is the Moroccan lemon chicken tagine with green olives. This delicious and healthy dish is a must-try for anyone interested in exploring the rich and diverse world of Moroccan food.

History of Moroccan Lemon Chicken Tagine:

Tagine is a traditional Moroccan dish that gets its name from the clay pot in which it is cooked. The dish has been popular for centuries, and it is often served on special occasions and during family gatherings.

Moroccan lemon chicken tagine with green olives is a classic version of the dish. The combination of chicken, lemon, olives, and spices creates a delicious flavour that is unique to Moroccan cuisine.

Health Benefits of Moroccan Lemon Chicken Tagine:

Moroccan lemon chicken tagine with green olives is not only delicious but also packed with health benefits. Here are a few of them:

1. High in Protein: Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue. One serving of Moroccan lemon chicken tagine provides around 30 grams of protein.
2. Rich in Antioxidants: The dish contains a variety of herbs and spices such as turmeric, cumin, and coriander, which are rich in antioxidants. These compounds help to protect the body against oxidative stress and reduce the risk of chronic diseases.
3. Boosts Immunity: The addition of lemon to the dish provides a healthy dose of vitamin C, which is essential for boosting the immune system. Vitamin C also acts as an antioxidant, protecting the body against free radicals that can damage cells.
4. Promotes Digestion: The dish contains green olives, which are a good source of dietary fibre. Fibre helps to promote healthy digestion and prevent constipation.

Recipe for Authentic Moroccan Lemon Chicken Tagine with Green Olives:

Ingredients:

• 1 1/2 chicken thighs
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• Salt and pepper to taste
• 1 lemon, sliced
• 1 cup green olives, pitted
• 1/2 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 cup chicken broth

1. In a large bowl, combine the chicken, onion, garlic, paprika, cumin, ginger, cinnamon, turmeric, salt, and pepper. Mix well to coat the chicken evenly.
2. In a tagine or a large Dutch oven, heat the olive oil over medium-high heat. Add the chicken and brown on all sides.
3. Add the chicken broth, lemon slices, and green olives to the tagine or Dutch oven. Bring to a boil, and then reduce the heat to low and cover. Let simmer for about 45 minutes or until the chicken is cooked through.
4. Garnish with fresh cilantro and serve hot with couscous or bread.

In conclusion, Moroccan lemon chicken tagine with green olives is a delicious and healthy dish that is packed with flavour and nutrients. Its long history in Moroccan cuisine only highlights its cultural significance and unique taste. Try it for yourself and enjoy a taste of Morocco in your own kitchen.