Moroccan Merguez and puy lentils

This tagine is known for its bold flavours and use of aromatic spices. One of the most popular dishes in Moroccan cuisine is merguez sausage with puy lentils, carrots, and potatoes. This hearty and flavourful dish is a staple in many Moroccan households and is enjoyed all year round.

Health Benefits of Merguez Sausage with Puy Lentils, Carrots, and Potatoes:

This dish is not only delicious but also has several health benefits. Here are a few of them:

1. High in Protein: Merguez sausage is made from ground lamb or beef, which is a rich source of protein. One serving of this dish provides around 30 grams of protein, which is essential for building and repairing muscle tissue.
2. Rich in Fibre: Puy lentils are a good source of fibre, which is essential for promoting healthy digestion and preventing constipation. One serving of this dish provides around 10 grams of fibre.
3. Nutrient-Dense: Carrots and potatoes are both rich in vitamins and minerals, such as vitamin C, potassium, and beta-carotene. These nutrients are essential for maintaining good health and preventing chronic diseases.
4. Low in Fat: Although merguez sausage is made from meat, it is relatively low in fat compared to other types of sausage. This makes it a healthier option for those who want to enjoy the taste of sausage without consuming too much fat.

Combination of Flavours:

The combination of flavours in this dish is what makes it truly special. The spicy and flavourful merguez sausage is balanced out by the earthy taste of puy lentils, the sweetness of carrots, and the creaminess of potatoes. The addition of aromatic spices such as cumin, coriander, and paprika adds depth and complexity to the dish.

Recipe for Moroccan Merguez Sausage with Puy Lentils, Carrots, and Potatoes:

Ingredients:

• 1 lb. merguez sausage
• 1 cup puy lentils, rinsed and drained
• 3 carrots, peeled and chopped
• 2 potatoes, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp. cumin
• 1 tsp. coriander
• 1 tsp. paprika
• Salt and pepper to taste
• 2 tbsp. olive oil
• 4 cups water

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
2. Add the merguez sausage to the pot and cook for 5-6 minutes or until browned on all sides.
3. Add the puy lentils, carrots, and potatoes to the pot. Stir well to combine.
4. Add the cumin, coriander, paprika, salt, and pepper to the pot. Stir well to coat the vegetables and sausage with the spices.
5. Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let simmer for 45-50 minutes or until the lentils and vegetables are tender.
6. Serve hot and garnish with fresh parsley if desired.

In conclusion, Moroccan merguez sausage with puy lentils, carrots, and potatoes is a flavourful and nutritious dish that is enjoyed by many. Its combination of bold flavours, hearty ingredients, and aromatic spices make it a standout dish in Moroccan cuisine.